National Academy of Sports Medicine Certified Personal Trainer - Derek has expertise in goal-specific programs designed for optimal results, accurate assessments, and developing and modifying exercises in a safe and effective manner, making them adaptable for each client.
Certified Strength and Conditioning Specialist - (CSCS) As a CSCS, Derek applies scientific principles to train athletes with the primary objective of improving athletic performance. As a CSCS, he conducts sport-specific testing sessions, designs and implements safe and effective strength training and conditioning programs, and provides guidance regarding nutrition and injury prevention.
SrFit Certified - Derek specializes in safely and effectively working with members of the baby boomer generation and beyond (i.e., ages 45-63+), with the understanding and expertise to appreciate how the aging process impacts the organ systems, as well as understanding the risk factors associated with chronic diseases. Derek applies his knowledge of safe and effective training techniques for older adults, including guidelines specific to their flexibility, endurance, and strength training. Derek has also developed an understanding of how aging may lead to a need for dietary adjustments, recognizing how diet relates to different chronic diseases that become more apparent as people grow older.
