I am a 43 year old woman. Four years ago, before I started working out with Derek, I had a Bone Densitometry and Vertebral Body Assessment performed to create a baseline as part of my medical records per my doctor’s request. The examination performed used dual energy x-ray absorptiometry (DEXA) on the Hologic QDR 4500 C to measure the bone density of the lumbar spine, the right hip and the left forearm.
On my last annual doctor’s visit I was asked to have another Bone Densitometry and Vertebral Body Assessment performed in order to compare the results. Typically, as one ages – bone density declines. Much to my surprise, not only did I maintain my bone density, I improved it significantly across the board. My doctor, who is not an excitable personality, was amazed and wanted to know what I was doing to have improved my scores so dramatically.
I told her that I had been strength training twice a week for the last year and a half with my trainer Derek Moore. Maintaining bone density is so important for anyone, especially for women and especially as you mature in years for overall health and for having an active life style. I strongly endorse Derek’s training program for anyone who takes their health and wellness seriously.
Jill Totten Wolfe
Derek's holistic, customized and fun approach to fitness makes working out a true pleasure. Each activity, which range in type from cardio drills to core strength to weight training, is designed for you individually. Each session, either indoor or outdoor, is unique since he adjusts the game plan according to how you/your body are developing and your readiness level. Derek also looks beyond your time together and talks to you about what you should do outside of your sessions and provides good coaching on nutrition, eating habits, etc. Lastly, Derek is a great personality so there is no one more fun you would want to be pushing you to your limits! He actually makes training something you truly look forward to.
Devika Mathrani
Derek is a great motivator. I worked out with him for over three years and each work out was new and comprehensive. I always enjoy our workouts. If you want someone who will push you, Derek is the man.
Adam Pearlman
We lead a very active lifestyle, both physically and socially. Being physically strong in body and mind is the primary reason we have a personal trainer, with the goal of living a long and healthy life. We are in our 70s and have 6 grandchildren, which requires us to be fit to play basketball and also assume awkward positions on the floor to play cars with a 4 year old boy for a longer time than you can imagine. Going to a fitness club to work out is not our favorite thing. However, a trainer like Derek Moore, who is both professional and fun, makes the hour both challenging and enjoyable.
Derek Moore is very supportive and encouraging when we perform well, and is able to push us beyond what we would have thought was the limit of our capability. His ability to engage us with conversation and humor makes the hour spent with him just fly by. We are healthy and strong as a result of his training, and in better shape than we would have been if left to our own.
Paul and Judy Kuklinski
I cannot stress enough how much I appreciate Derek’s ability to be able to gauge how to push without pushing too far. There are way too many yahoos out there subscribing to the “no pain no gain” dictum and I have seen many people injured and dropping out of training as a result. Derek structures a workout and workouts to move you from where you are to where you want to be, making sure you are challenged but not to the point where either your will or your body parts are broken.
Simply put, he is an expert trainer with a heart of gold.
Simon Dixon
Derek has been an inspiration to me. He has helped me, be the best me, I can be. After years of having given up, he helped me fall in love with myself all over again.
Kristi Anderson
Derek always pushes you but also recognizes your body's limitations and foibles and adjusts accordingly. After each workout I felt stronger, healthier, more flexible, and, well, prettier!
Doug Perlman
Derek is the kind of trainer that immediately makes you feel as if you have known him for years. Derek has all of the certifications, experience, and know-how he needs to get the job done, but that's not why he's a great trainer. Derek is a great trainer because he makes the process enjoyable. Training with Derek is like training with a close friend: he sincerely cares about your progress, he asks the right questions, and he shares in the joy of accomplishing your goals.
I trained with Derek in the months leading up to my enrollment in the 14 week Connecticut Fire Academy program. Now, as I write this from my dorm room at the end of week 3, I am happy report that my decision to train with Derek was a very good one. I am thriving in my training and I'm maintaining a healthy injury free pace. While at the academy we are required to wear a fire retardant jacket, pants, boots, and helmet, a self-contained breathing apparatus backpack, and carry heavy tools such as axes and steel pry bars. All this gear can add up to well over 60 pounds. With all of this weight on our bodies we are additionally requested to obviously fight fires, perform search and rescue operations, climb ladders, utilize power tools, and tackle many other grueling tasks. My preparations with Derek greatly improved my functional strength and made the academy the educational experience it should be, and not a nightmare of physical inability. If Derek can get me firefighter fit, I'm quite certain he can help anyone achieve their fitness goals.
Jeff, CT Firefighter
I love playing games and getting exercise through sports and was always to bored to work out in the gym. Occasionally I would attend a group workout class but I usually came out hurt since I did not know how to do the exercises correctly and the teacher could not give individual attention. My life changed when my friend decided we should have a training session once a week with this guy she had met in the weight room. I can not say I was too excited but I was tired of being injured more frequently now that I was getting older and I thought I could use some strength training. I had no idea how weak and what a wimp I was. Derek has the patience of a saint in helping us get through all the pain at first and in helping us do the exercises correctly. This was quite a challenge because my body always wanted to adapt into doing the wrong move and my mind was usually inattentive or talking. But he persisted and kept us going so that I hardly even knew the hour was over. I am surprised how much stronger I feel and have had less injuries since I have been training with Derek for the last few years. My husband has even noticed muscles in my arms which I never had before. Now when I do attend a group class I usually know how to keep from injuring myself. When I am playing tennis my volleys are perfect because I am now great at lunges. I know my back is much stronger now which helps me with the lifting I have to do as a nurse. I owe this all to Derek who is a terrific trainer and knows how to get the most out of me. You can tell he loves helping people. He is able to work with people at all levels of fitness and adjusts work-outs to met everyone's needs often at the same time. I trust him because he has a great understanding of how the human body works. He was always on time and demonstrated character in all of my workouts. I highly recommend Derek to anyone!
Sally Jordan
I've worked out with Derek for about two years, and every time we meet he is cheerful and professional, and brings with him a great sense of humor. He knows just how much to push his trainees, but always has their safety and well being as his top priority. Derek is a kind, generous and positive guy, loved by everyone who works with him. I wouldn't work out with anyone else.
Ivan Pelly
When I started working with Derek three years ago, I was in terrible health, had gained lots of weight due to medical problems, had to give up running and triathlons due to injuries, and was wanting to take control of my health and body. Derek was mindful of my physical limitations and constantly revised my workouts to push me ahead without risking injury. I progressed quickly, and my workouts with Derek were central to my recovery. I lost all of the extra weight, got control of my health, and am back to running and the physical activities that I enjoy. I have referred several friends to Derek, all of whom have enjoyed renewed commitment to exercise. Working with Derek has been a transformative experience for me. Plus, he's a lovely guy who is a pleasure to be with, even when he's pushing me to work hard!
Erica Koed
I went to Derek Moore, as a trainer, after my back surgery, in 2007. I told him my limitations, what I was and was not able to do. He listened and developed a routine that helped me maintain strength and flexibility. He changed the routine as I healed and constantly challenged me. My back is well and I still love to work out. I introduced him to my husband, to join me in my training, and Derek was able to excite him about weight training, something I had been trying to do for a long time. Anyone who trains with Derek will be respected, listened to, challenged and the time will go by quickly with his friendly personality. Thank you, Derek.
Arlene Radasky
I met Derek when I wanted to loose weight, and he has helped me tremendously. His style of training has gotten me into shape and built my strength and performance levels faster than I could imagine, not to mention the fact that I really enjoy the workouts! Derek is patient, kind, and professional, but he also knows how to push you to your personal limits. I know I can count on him for expertise and punctuality. Not only have I achieved my weight loss goals, but my friends tell me I never looked so good!
Elisabeth Rubert
Derek has helped me get back into shape more than I thought possible. As a college athlete, I was forced to retire do to injury. Since then I had failed to get back into shape and a number of years had passed since I had done any form of physical exercise. Therefore, I was very wary and nervous to start working out again. Derek made my experience seamless. He created a relaxed and comfortable environment and always made sure I knew the reasons why we were doing certain exercises. His work out routines are tailored perfectly to create a full body workout and get the most out of the session. After a few sessions with Derek I felt no stress from my previous injury. More importantly, he always makes the sessions fun. I immediately started noticing positive changes in my body, thanks to Derek.
Elizabeth Ciampa
You are such an inspiration!! I have gone from avoiding the gym for years without exercising (other than walking the dogs on the beach) to looking forward to the workouts with you. Exercise with you is fun and entertaining. It is remarkable how well you guide us into shape and healthier lifestyles with your expertise, great example and great advise.
Mina Thorlaksson
